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Training Log, 9 Weeks Out

Jared Hamilton Uncategorized Leave a Comment

Here we are again, another week closer to the stage! Let’s get down to what this past week looked like, shall we?   Weekly Overview Still keeping nutrition the same, just a bunch of cardio because I like food. 🙂 Here’s my macro split: High calorie days: 200 protein 250 …

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Training Log, 10 Weeks Out

Jared Hamilton Uncategorized Leave a Comment

Time is ticking down! Let’s get right to it. Here’s my training log 10 weeks out: Weekly Overview: Nutrition wise things have stayed pretty consistent. I’ve started to plateau a little so instead of dropping my calories I feel it’d be better to just increase cardio so I’m doing that …

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Training Log, 11 Weeks Out

Jared Hamilton Uncategorized Leave a Comment

Man, it’s getting close! Already 11 weeks away. Anyway, here’s the nuts and bolts of where I’m at and what I’ve been doing.   Weekly Overview: Nutrition wise things have stayed pretty consistent. I’ve started to plateau a little so instead of dropping my calories I feel it’d be better …

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Training Log, 12 Weeks Out

Jared Hamilton Uncategorized Leave a Comment

Hey hey! Another rendition of my training log details leading up to my first Men’s Physique, Bodybuilding show. Let’s get right to it.   Weekly Overview: Nutrition: I’m still getting leaner using these numbers with cardio so I’m riding it until I plateau. Instead of dropping my calories I’m adding …

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Why I Don’t Support ‘Jump Start’ Fat Loss Kicks

Jared Hamilton Uncategorized 4 Comments

I’m sure you’ve heard all over TV or social media about an ‘# day fix’, or ‘# day fat loss detox’, or ‘# day metabolism kickstart’……blah blah blah. Basically, its where you’re supposed to do something ridiculously specific and totally unmaintainable for 7-14 days that magically detoxes your body or …