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Training Log, 13 Weeks Out

Jared Hamilton Uncategorized Leave a Comment

If you didn’t know already, I decided to actually push my show back. So instead of April 8th, I’m now doing my show on June 3rd. I miscalculated my prep and my fat content and decided to do a later co test. This is a great example of things not …

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Training Log, 6 Weeks Out

Jared Hamilton Uncategorized Leave a Comment

Every week is going by so much quicker! Here again is all the pieces to my program and what all I’m doing. Hope it helps! 🙂 Weekly Overview: Nutrition: Calories are still about the same: high calorie days are 2100 and low calorie days are 1800. Instead of dropping even …

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Training Log, 7 Weeks Out

Jared Hamilton Uncategorized Leave a Comment

Time is getting close! Now 7 weeks out. Here’s all the nuts and bolts of this week’s fun. Weekly Overview: Nutrition: Calories are still about the same: high calorie days are 2100 and low calorie days are 1800. Instead of dropping even more I’m just increasing my cardio. Here’s my …

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Training Log, 8 Weeks Out

Jared Hamilton Uncategorized Leave a Comment

Man, we’re getting close! We’re 8 weeks out from my Men’s Physique Bodybuilding show. Here are the nuts and bolts of my program. Keep in mind, even though all this stuff is for my goals and my body, you can apply the same concepts to your own life. Use these …

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Training Log, 9 Weeks Out

Jared Hamilton Uncategorized Leave a Comment

Greetings! 9 weeks out and counting to my first Men’s Physique, Bodybuilding show. Here’s this past week’s details of what exactly I did while prepping for this show, that way you can take the same tools I’m using for your goals 🙂 Weekly Overview: Nutrition: I dropped my calories so …

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Training Log, 10 Weeks Out

Jared Hamilton Uncategorized Leave a Comment

Training log, 10 weeks out till my Men’s Physique, Bodybuilding Show. Hello again! Here’s the next rendition of my weekly log leading up to my show. Just keep in mind this is exactly what I’m doing for my goals/lifestyle/genetics/etc. Take these tools and concepts for YOUR goals, apply them so …

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Training Log, 11 Weeks Out

Jared Hamilton Uncategorized Leave a Comment

Training Log, 11 weeks out till my Men’s Physique, bodybuilding show. Hey there! Here’s the first of my weekly training logs leading up to my show, that way you can follow along with my progress, what I’m doing, and why I’m doing things the way I do, so you’ll be …

How To Crush Your 2017!

Jared Hamilton Uncategorized Leave a Comment

First off, happy New Year! I’m beyond excited for this year, are you? I want to talk about a couple things. Don’t get too caught up in the ‘January 1st is the most important day of the year’ nonsense. Don’t get me wrong, but there’s nothing special about January 1st. …

Why You Need To Strength Train For Fat Loss

Jared Hamilton Uncategorized 4 Comments

When it comes to fat loss there are literally thousands of ways to do it but the one that stands best tried and true is strength training. I know it’s not new/exciting/sexy or anything like that but I’m just going to be straight with you. When you strength train, you …