Healthy Foods That Are Making You Fat

Jared Hamilton Uncategorized 2 Comments

Don’t get me wrong, I’m the biggest fan of a good cheat meal, but those are intentional. It doesn’t do you any good if you think you’re eating right, and the whole time the ‘good food’ is making you gain weight. So here ya have it! 1. Fruit Fruit is …

It’s okay to want to look good naked!

Jared Hamilton Uncategorized Leave a Comment

I’m going to clear something up reeeaaaalll quick: There is nothing wrong with wanting to look good and feel sexy or attractive. For some reason you’ve been told that ‘exercising just to look good is self centered and egotistical.’ But then let me ask this; how is it different from …

Nutritional Timing

Jared Hamilton Uncategorized 2 Comments

When it comes to your fitness goals whether you’re a bodybuilder, power lifter, gymnast, runner, or just trying to lose some weight, nutritional timing is very important. By nutritional timing I mean what to eat and when to eat it. Having good nutrition in the first step, but then the …

What Do You Want?

Jared Hamilton Uncategorized 3 Comments

What do you want? This is one of the first things I’ll ask you when I work with you. But the funny thing is most people don’t know what they want. In the fitness world this will hold you back. A lot. Let me paint a picture for you: You’re …

The Best Exercise For….

Jared Hamilton Uncategorized 2 Comments

The best exercise for…. *dun dun dun* There is no such thing as ‘the best exercise.’ I hear it all the time, people say, ‘Skull crushers are the best mass builder for triceps!’ ‘Hanging leg raises are the best thing for lower abs!’ ‘Running is the best thing for burning …

Common Fitness Myths Busted

Jared Hamilton Uncategorized Leave a Comment

• If you’re not sore your workout was a waste. Let’s address this one first. Everyone’s recovery is different. We all like being sore but a lot of people think just because you aren’t sore means your workout was a waste. That’s simply not true. You still burned calories, and …