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Your Brand New Dream Car Is Yours

Jared Hamilton Uncategorized Leave a Comment

Let me paint a picture for you, don’t worry, I’ll stay in the lines 🙂 (I know, don’t quit my day job) It’s your 16th birthday party and your parents come out and say “Happy Birthday! Here’s your dream car” Like any normal person, you most likely will freak out …

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The #1 Reason You Aren’t Losing Weight

Jared Hamilton Uncategorized 2 Comments

There are technically just about a million reasons a person is not getting the fat loss results they are aiming at. Things like not being active enough, are allergic to dumbbells, or like me and have a great appreciation for Taco Bell and donuts. 🙂 But behind all of that …

10 Best Hotel Room Exercises

Jared Hamilton Uncategorized Leave a Comment

Sometimes we get stuck in situations where we don’t have a full service gym at our fingertips. A lot of my clients travel so much that the best they can do is a hotel room. So here’s my list of the top 10 no equipment exercises you can do in …