The Blog

Let me paint a picture for you, don’t worry, I’ll stay in the lines 🙂 (I know, don’t quit my day job) It’s your 16th birthday party and your parents come out and say “Happy Birthday! Here’s your dream car” Like any normal person, you most likely will freak out …

There are technically just about a million reasons a person is not getting the fat loss results they are aiming at. Things like not being active enough, are allergic to dumbbells, or like me and have a great appreciation for Taco Bell and donuts. 🙂 But behind all of that …

Rule #1: Do not over complicate things or freak out. Rule #2: Go back to rule #1. For real though, people make this fitness/healthy thing waaaaayyyy too complicated, and then get panic attack from all the details. This post is targeted for those of you who are at complete square …

“I don’t have time to exercise.” That statement hits a sweet spot with me because my standpoint on the matter is pretty straightforward. You do have time, you are not making time. Time is the most equal opportunity we have. We all have the same 24 hours in a day …