So with Pokemon Go going at such a viral speed, I thought I would write a blog about the fitness side of it. With that being said here’s my list of the 7 best exercises to completely dominate when it comes to Pokemon Go. Enjoy 🙂 1. Forearm curls and …
Your Brand New Dream Car Is Yours
Let me paint a picture for you, don’t worry, I’ll stay in the lines 🙂 (I know, don’t quit my day job) It’s your 16th birthday party and your parents come out and say “Happy Birthday! Here’s your dream car” Like any normal person, you most likely will freak out …
The #1 Reason You Aren’t Losing Weight
There are technically just about a million reasons a person is not getting the fat loss results they are aiming at. Things like not being active enough, are allergic to dumbbells, or like me and have a great appreciation for Taco Bell and donuts. 🙂 But behind all of that …
Square One: Where to start when getting healthy and in shape…
Rule #1: Do not over complicate things or freak out. Rule #2: Go back to rule #1. For real though, people make this fitness/healthy thing waaaaayyyy too complicated, and then get panic attack from all the details. This post is targeted for those of you who are at complete square …
For Those Who Don’t Have Time To Exercise
“I don’t have time to exercise.” That statement hits a sweet spot with me because my standpoint on the matter is pretty straightforward. You do have time, you are not making time. Time is the most equal opportunity we have. We all have the same 24 hours in a day …
10 Best Hotel Room Exercises
Sometimes we get stuck in situations where we don’t have a full service gym at our fingertips. A lot of my clients travel so much that the best they can do is a hotel room. So here’s my list of the top 10 no equipment exercises you can do in …
Should I Strength Train For Fat Loss?
I can answer that question in 27 words. Yes yes yes yes yes yes yes yes yes yes yes yes yes yes yes yes yes yes yes yes yes yes yes yes yes yes yes! For some reason there’s this nasty stigma that strength training is only for the big …